Hatha Yoga


Hatha yoga is a system of yoga that utilises movement and breathing to increase both the physical and emotional well being of the yoga practitioner. It focuses on Asanas (Postures) and Pranayama (Breathing) to build up basic strength and flexibility throughout the whole body.

The word Hatha is a Sanskrit combination of the word ha (sun) and tha (moon). Qualities associated with the sun are heat and masculinity while the qualities associated with the moon are coolness and femininity.

Hatha yoga is designed to help us bring pairs of opposites together in our body and mind. Exhale your stresses away with yoga. Improve both your physical and emotional well being through the various postures and breathing techniques in this course.

SAFRA Toa Payoh (4 lessons)

Venue: SAFRA Toa Payoh, Dance Studio, Level 2
Date: Every Monday
Time: 7.30pm - 8.30pm
Fees: $54 (SAFRA member) *Save $10
$64 (Guest)

Closing date: Every last Monday of the previous month

For more information, please contact:

SAFRA Jurong (8 Lessons)

Venue: SAFRA Jurong, EnergyOne Dance Studio, Level 3
Date: Every Saturday
Time: Level 1: 9am - 10am
Level 2: 10am - 11am
Fees: Level 1
$90 (SAFRA member) *Save $20
$110 (Guest)

Level 2
$100 (SAFRA member) *Save $20
$120 (Guest)

*Fees are inclusive of 7% GST

For registration and payment, please proceed to any SAFRA Customer Service Counters, open daily from 9am - 9pm. Alternatively, for members, you may sign up online using mySAFRA.

For more information, please contact:
Miin Wei at

SAFRA Tampines (10 lessons)

Venue: SAFRA Tampines, Gallery Room
Date: Every Tuesday
Time: 7.30pm - 9pm
*Fees (per term): $85.50 (SAFRA Member) *Save $5.00
$90.50 (Guest)
* Fees are inclusive of GST

Registration ends Tue, 31 Dec 2019.

For more information, please contact:

Related Links
Activities & Courses
Social Ballroom Dance
Exercise and make new friends through social dancing
SAFRA Toa Payoh Celebrates Chinese New Year 2020
Join us for a prosperous celebration as we usher in the new year
Spend your June Holidays at SAFRA Punggol "30 Days of Fun Carnival"