Deep Stretch fitness class with myofascial therapy

Deep Stretch fitness class with myofascial therapy

Deep Stretch

Deep Stretch offers deep myofascial and muscular relief, using foam rollers and simple stretches to release tension and improve flexibility. Whether you work out five times a week, having weekly runs or enjoying a drink by the pool, a daily stretch is a healthy habit that pays off.

A quick & easy 60-minute Deep Stretch once a week, scheduled directly after our Zumba class. Deep Stretch is a mat class and participants with all levels of fitness are welcome.

Venue: SAFRA Toa Payoh, Dance Studio, Level 2
Date: Every Thu
Time: 8.30pm - 9.30pm
Fees: $54 (SAFRA Member) *Save $10
$64 (Guest)

*Fees are inclusive of GST and valid for 4 lessons per term.

For registration and payment, please proceed to any SAFRA Customer Service Counters, open daily from 9am – 9pm.

For more information, please contact Shamsul at mshamsul@safra.sg.

Related Links
Activities & Courses
Z Fencing Parent-Child Appreciation Workshop
Experience the art of focus at Z Fencing’s Appreciation Workshop
Events
Celebrate Chinese New Year @ SAFRA
Usher in CNY with Festive Celebrations and Exciting Promotions
Articles
Join the national phenomenon of SG50 with #ThatsSoSG!
Social