Sports and Wellness

9 Hacks to Propel Your Swim For Hope Performance

Swim-For-Hope-2018

Swim For Hope 2018 is right around the corner! Here are some tips from our Head Coach Julian Siak of SAFRA's FINS Swim School to get started for the big event.

Making Time for Exercise

Feel-Good-7

Always trying to squeeze in that lunch time workout but you can just never find the time? Lunch time workouts aren't the easiest, so we have listed some tips to get you going.

Why Jog when you can Plog?

Feel-Good-6

Plogging is the newest fitness trend that focuses on your own health and the environment. In keeping with Earth Hour last month, why not try this trend that is one-part garbage collection and one-part jogging.

Top 5 Ways to Start the Year Right

New-Year-New-You-2018

If you were to describe 2017 in just one word and it's something like 'yikes', it's time to make some healthy changes for 2018. Here are five things that you can do now, so that you can start your year right.

Swimming Beyond The Fundamentals

FINS-SwimSafer-Holiday-Programme

Take this opportunity to enhance your child's swimming skills during the school holidays with SwimSafer Holiday Programme at SAFRA.